![]() Again, talking about yoga poses and rotation directions with your surgeon may be tricky, so reviewing photos of poses on your phone can make it more clear. Extending your leg too far forward or backward should also be avoided, Mironenko says. Turning the hips too far in (internal rotation) or out (external rotation) should be avoided to decrease any risk. Once the soft tissues around the hip fully heal, many hip replacement patients get the green light to do yoga. “Of course, you should always follow the advice of your physician.” Certain medical conditions can increase your risk for this, and there’s often no warning that a hip is about to dislocate, which makes it impossible to use pain or discomfort alone as a guide, she adds. “A few orthopedic surgeons at HSS advise their patients to avoid yoga following hip replacement due to the risk of hip dislocation,” says Mironenko. Once you receive the go-ahead from your surgeon, any style of yoga, including Vinyasa or Bikram yoga, is possible as long as the proper modifications are made to your practice. Restorative poses with props would be a great option for total shoulder replacement patients to get into a relaxing pose for some rest. Restorative yoga classes are typically slow and gentle, use a lot of props and focus on relaxation. Early on in recovery, a restorative yoga class may be beneficial. Immediately after surgery, upper body chair yoga poses are a safe option to stretch and strengthen the arms after a hip or knee replacement. Listen to your body’s cues to maintain proper alignment and protect your joint replacement. Do not do anything that’s painful or feels wrong. Never force yourself into a pose or allow a teacher to do so. Before you start your yoga practice, you should know your own limits and the precautions you need to take.
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